- Stay Strong for over-60sSmall groups on Tuesday, Thursday and Friday mornings, on a program built by accredited exercise physiologists.
- BODILIFT for the barbellOlympic weightlifting fundamentals, with the lifts broken down for newcomers; NSW Weightlifting affiliated.
- Athletic development with VaughnProgramming built around each athlete's schedule, led by the Sharks NRLW head of female strength and conditioning.
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About this place
BODICOMPLETE is a functional fitness gym run by owner and head coach Vaughn Langtry. It started out in a garage, moved over from Menai and has been in Kirrawee since 2012. The main classes are periodised, with regular chances to test your progress.
There is also one-on-one training, individual programming and nutrition plans with weekly check-ins. Run Club is on Tuesday mornings, and memberships run without contracts.
Where to find them
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